Just bring yourself ready and on time for some healthy exercise, with friendly community members and a positive attitude (or a desire for an enhanced one).
– Enjoy nice people
– Improve your blood flow, metabolism and get healthy
– Enhance your memory, mood and vitality!
For more information on the benefits of walking and exercise, read here: https://www.rd.com/health/fitness/walking-benefits-15-minutes/
We start at HUSK COFFEE & CREATIVE SPACE at 8am prompt! Come for 45-90 minutes whichever you like best!
We will walk to Narrow Street and along the river towards Canary Wharf and the Isle of Dogs.
And see you there!
RSVP and call Paul 07834 727 428